WELCOME

Lack of motivation? short on time? Absence of interest?

There are no perfect programs or schedules, but if you want to take back control of your health you should (re)build it NOW! Discipline is your best ally. 

My name is Virginie-Laure, I am a Certified Personal Trainer & Fitness Instructor graduated from

the Nordic Fitness Education Academy (member of EREPS).

At (Re)BuildYourHealth, I offer personalised guidance on lifestyle behaviors for a balanced life.

My approach entails individual tailor-made advices on a "one to one" online coaching meeting. 

The languages used are English, French and Portuguese. 

Programs  

Think well, Eat clean, Move more & Sleep tight ! 

Nutrition Guidance

Personalised nutrition advices for better impact on your health.

Exercising Programs 

Customised training programs for sustainable results.

Sleep Recovery Expertise

Sleep recovery coaching for healthier wellbeing. 

Life Coach

Life coaching helps decreasing difficulties and allows opportunities/solutions.

Frequently Asked Questions (FAQs) 

How can I take an appointment?

You can ask for an appointment by filling in the online contact form. 

What are the availabilities?

Online: anytime with reasonable schedule.

  

How goes the coaching?

Online (Zoom). Make sure your material is equipped by a camera. Coaching is based on an individual approach with personal scheduling with the client. The programs are built in agreement with the client which are personal to their needs. 

How much it costs?

Prices depend on tailor-made programs. For futher information, feel free to contact me. 

When can I start?

The coaching sessions start after agreement with proof of payment.  

How can I pay?

Coaching sessions are paid by bank transfer with proof of payment. For futher information, feel free to contact me. 

Can I stop the coaching?

You can terminate the coaching sessions according to the agreement settled between each other. 

Contact

For further information or booking your online coaching sessions, feel free to contact me.