My name is Virginie-Laure, I am a Certified Personal Trainer & Fitness Instructor graduated from the Nordic Fitness Education Academy (member of EREPS).

With a bachelor degree in law and a master degree in politics combined with 10 years of experience in the insurance market, I stopped my career to get back to studying personal training, fitness instruction, nutrition and sleep recovery coach because I am passionate about sports and the correlation with health. 

My passion for wellness pushes me to guide my customers for choosing a healthy lifestyle because discipline to maintain physical and mental wellbeing will decrease chronic diseases, chronic stress, chronic inflammation and so many others.

My approach relies on individual tailor-made guidance on a one-one online meeting with follow-ups for sustainable results. 

A very successful athlete once said: " I trained 4 years to run 9 seconds and people give up when they don't see results in 2 months". Usain Bolt.