My name is Virginie-Laure, I am a Certified Personal Trainer & Fitness Instructor graduated from the Nordic Fitness Education Academy (member of EREPS).

With a bachelor degree in law and a master degree in politics combined with 10 years of experience in the insurance market, I stopped my career to get back to studying personal training, fitness instruction, nutrition and sleep recovery coaching because I am passionate about sports and the correlation with health. 

My passion for wellness pushes me to guide you for choosing a healthy lifestyle because I am deeply convinced that discipline to maintain physical and mental wellbeing will decrease chronic diseases, chronic stress, chronic inflammation and so many others in the long run.

My approach relies on tailor-made guidance with follow-ups for sustainable results. 

Usain Bolt said once: " I trained 4 years to run 9 seconds and people give up when they don't see results in 2 months". 

Nothing is perfect, but resilience and discipline will help you to reach your goals.